Want a new Work Out

Check out 39minuteworkout.com If you are looking to vary up your workout, look into this web site. It’s a great work out and the results are fantastic.
As you are ramping up your work out take the right steps to protect yourself, strength training is a critical piece to stay healthy and avoid injury. Check out last week’s email on protecting your ACL. Have a great week you know where to find us if you need help.
Densie

(240) 566-2521 Call to schedule an appointment today EMAIL frontdesk@touchstonecolumbia.com