Stepping Stones to a Healthy Lifestyle
An 8 week weight management
program that will give you the
knowledge and skills to live a healthy life.

Topics covered during the 8 week session: No Fad Diets, Tips for Eating Out and Menu Planning

You will also have two individual sessions with a registered dietician
Weekly classes offered Fridays at 7-8 am or 11 am -12pm
October 7th to December 2nd
$160 for the entire 8 week session
Space is limited!
Register now by calling Denise at (410) 290-4480

(240) 566-2521 Call to schedule an appointment today EMAIL frontdesk@touchstonecolumbia.com